Doctors in their everyday practice may hear the questions, “How can I reverse atherosclerosis by diet?” “Can you help me reverse atherosclerosis by diet?” To understand the problem in full one should have elementary knowledge about atherosclerosis.

How can I reverse atherosclerosis by diet?

Atherosclerosis is related to diet. Scientists affirm that the arteries become hard and clogged by atheroma in atherosclerosis. Atheroma is a fatty deposit on the arterial walls. If the diets contain too much fatty acids, people are at risk that atherosclerosis will be developing faster. Smoking accelerates this condition as well. Atherosclerosis is a forerunner of heart attacks, strokes, and vascular circulatory disease. Answering the question “Is it possible to reverse atherosclerosis by diet?” doctors say that the diet aimed at slowing down the development of atherosclerosis should be low in total fat and cholesterol. Healthy diets can decrease high cholesterol, high blood pressure, and obesity.

What are the most effective ways to reverse atherosclerosis by diet?

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If blood cholesterol is increased, doctors answering the question “Can you help me reverse atherosclerosis by diet?” recommend special diets to lower the cholesterol and delay atherosclerosis evolution. To achieve these goals and reverse atherosclerosis by diet the patients should take into account the following considerations:

1. Patients should keep to a balanced diet with adequate amounts of fats, protein, carbohydrates, vitamins and minerals.
2. The diet should contain healthy fats. Among them is omega-3 essential fatty acid found in vegetable and fish oils. Omega-3 improves blood cholesterol levels and elastic qualities of the arteries. Patients should limit hard margarines, fried and baked foods and pastries because these foods contain too much trans-fat, which is not good for atherosclerosis. Patients are advised to limit the intake of dietary cholesterol. Eggs are high in cholesterol and their intake should be limited to 3-4 per week.
3. It is good to consume fruit and vegetables. They contain protective phytochemicals and possess antioxidant properties. Fruit is a source of vitamin C, potassium, and fibers. These components lower cholesterol and regulate blood pressure. Vegetables contain nutrients, which maintain heart health.
4. It is recommended to choose high fiber carbohydrates found in whole grain of wheat, oats, corn, brown rice, rye, and barley.
5. Alcohol intake should be reduced.
6. Patients should also improve their lifestyle, do regular exercise, maintain healthy weight, and give up smoking.

These are the most effective ways to reverse atherosclerosis by diet.